Fitness and Sports Performance

Impact Zone is the Leader in Group Fitness for Northern New Jersey

Norwood, NJ’s fitness destination: Achieve a better quality of life through fitness

Not just a gym, Impact Zone is a full-service fitness and sports performance facility that offers each member a personalized and intense fitness experience for optimal results. From group fitness classes to one-on-one personal training and sports-specific training, the coaches at Impact Zone will push you to be your personal best. No gimmicks, no fad workouts or diets but instead, supportive coaches and fitness leaders offer you the tools you need to get real results.

True leaders of fitness, the coaches at Impact Zone lead the way with innovative fitness experiences that you won’t find anywhere else. With three different types of memberships (click to the pricing page), Impact 1, Impact 2 and Impact 3, there is a program that works for every body and a program that gives you your very best body to boot!

See it to believe it—real weight loss results

Are you ready to drop the weight and leave it for good? Impact Zone’s 12 unique fitness and sports programs and nutritional support offers members the chance to change their bodies and minds for real.

View this gallery to see what real results look like. From 35 pounds lost to 100 pounds lost, our members’ lives change the second they walk through the doors here at Impact Zone.

12 unique fitness programs to get you in the best shape of your life

  • One-on-One Performance Enhancement
  • Strike Zone Group Strength & Conditioning
  • Recreational Sports & Indoor Basketball Courts
  • AWA Wrestling Strength & Conditioning
  • Bob Long School of Self Defense
  • Sports Specific Training Classes
  • Premier Power Lifting
  • Premiere Group Fitness Classes
  • Smart Nutrition Program
  • Kids Fitness Program
  • Spin Class Program
  • Ultimate Group Yoga Program

Whether you are an HS athlete, a first-time gym-goer or a professional ball player,

Impact Zone has a program for everyone—even kids—, like:


A team of experienced staff led by one of the best in fitness

When you come to Impact Zone, you will be coached by passionate experts to help you achieve a better quality of life, from head to toe.

CEO and fitness enthusiast, Dave Paladino lives and breathes his love of fitness and sports into everything Impact Zone does. Profiled in Men’s Health, People magazine and Muscle and Fitness, Dave has trained professional athletes and celebrities like New York Yankees Pitcher, CC Sabathia, NFL Players, Chris Canty, Jay Bromley, Kerry Wynn, as well as recording artist Don Omar and more.

From the “average Joe” to the professional athlete, Impact Zone is the real deal. Our coaches help bring out the best you no matter what your fitness goal needs. All you need to bring is you and your very best attitude.

A beautiful and clean state-of-the art fitness facility awaits you

At Impact Zone, your body will be pushed to the limits in a clean, well-maintained facility with top-of-the line equipment that goes the distance with you. You’ll never cringe in the gym shower or worse, hunt all over for “working equipment” or matching weights because at Impact Zone, the equipment and the coaches are the best of the best. Every staff member treats Impact Zone as a “home away from home.”

You’ll love the modern features, too. After all, our bodies need and crave a variety of experiences to reach its optimal best, which is exactly what Impact Zone offers to each member.

Try out our:

  • 30 Heavy Bags; Wall Focus Striking Bag; Speed Bags; Wrecking Ball Bag
  • Gladiator Walls
  • Indoor Turf
  • Power Racks
  • SkiErg Machine
  • Battle ropes; Agility Ladders; Prowlers
  • Vertimax Training
  • Kettlebells; Bars; Plates
  • Wide selection of cardio and weight machines
  • And more!

We have all the tools and support you need to get in the best shape of your life, starting now.

Memberships with all bodies in mind and no commitment– ever

Select a membership that works with your fitness goals:

Impact 1 $59 a month

Impact 2 $79 a month

Impact 3 $179 a month

Each membership has something unique to offer you. Whether it’s a free nutrition consultation or personal training sessions, Impact Zone makes it possible for everybody to get the “body” they want.

Even better? Unlike other gyms that lock you in, there is no commitment ever! The only commitment you need is the one to yourself—a lifetime commitment to your health.

Ready for real results? We’re here to take you there

Good habits stick. Make your health a priority by starting a brand-new fitness program that will help you build a healthy mind and body for a lifetime.

Be prepared to feel great and be in the best shape of your life? Call or text 201-775-1025 or email