Impact Zone Fitness & Sports Performance in Norwood NJ

Redefining THE quality of life

Before and After Amazing Results

 

Leaders in Group fitness

Impact Zone is a full-service fitness and sports performance facility specializing in Group Fitness, 1-on-1 Personal Training, Small Group Training and Sports Specific Training. Our facility was designed by individuals that have been in the fitness industry and martial arts for over 30 years. The equipment in our facility is specifically chosen to enhance athletic performance for all sports and wellness needs.

"After just one summer of intense training with Dave Paladino at Advantage Wrestling Academy, I noticed huge advancements in my training. Dave has a made me stronger in every aspect of life from wrestling to the choices I make outside the wrestling mats."

- Anthony Giraldo

2X NJ State Champion
Wrestler Rutgers University
Impact Zone
5
2019-05-07T04:35:11+00:00

Anthony Giraldo

 

"After just one summer of intense training with Dave Paladino at Advantage Wrestling Academy, I noticed huge advancements in my training. Dave has a made me stronger in every aspect of life from wrestling to the choices I make outside the wrestling mats." - Anthony Giraldo 2X NJ State Champion Wrestler Rutgers University
NY Yankees CC Sabathia and Dave Paladino
"Dave, you have not only trained my son Carsten aka “Lil C” into a mini beast, tortured my wife on the stair master, but you also saved my life and I am forever grateful. I thank you personally for having the space at IMPACT ZONE that is a gym close to us all but also forever close to my HEART! I appreciate you and the hard work from the staff at IMPACT ZONE."
- CC Sabathia

New York Yankees Pitcher
Impact Zone
5
2019-05-24T13:09:07+00:00

CC Sabathia

NY Yankees CC Sabathia and Dave Paladino
"Dave, you have not only trained my son Carsten aka “Lil C” into a mini beast, tortured my wife on the stair master, but you also saved my life and I am forever grateful. I thank you personally for having the space at IMPACT ZONE that is a gym close to us all but also forever close to my HEART! I appreciate you and the hard work from the staff at IMPACT ZONE." - CC Sabathia New York Yankees Pitcher
Jay Bromley
"Dave plans exactly what he is going to do with us, and somehow always finds new ways to push you just that much harder during a workout. Dave’s training, and the IMPACT ZONE facility, is second to none. I’m grateful I found IMPACT ZONE and Dave because I have a place that feels like home. I always feel the love when I’m there and Dave is a great trainer."
- Jay Bromley

NFL Player
Impact Zone
5
2019-05-24T13:13:21+00:00

Jay Bromley

Jay Bromley
"Dave plans exactly what he is going to do with us, and somehow always finds new ways to push you just that much harder during a workout. Dave’s training, and the IMPACT ZONE facility, is second to none. I’m grateful I found IMPACT ZONE and Dave because I have a place that feels like home. I always feel the love when I’m there and Dave is a great trainer." - Jay Bromley NFL Player
Chris Canty
"As a retired professional athlete and a current on-air talent for ESPN, fitness and physical appearance are priorities. Dave continued to hold me accountable for my health and wellness. He reminds me that I worked hard to enjoy a certain quality of life and that in order to continue to do that, I have to maintain a level of physical well-being. Because of this, I continue to train with Dave at IMPACT ZONE 6 days a week."
- Chris Canty

Former NFL Player
On Air Talent ESPN New York
Impact Zone
5
2019-05-24T13:19:15+00:00

Chris Canty

Chris Canty
"As a retired professional athlete and a current on-air talent for ESPN, fitness and physical appearance are priorities. Dave continued to hold me accountable for my health and wellness. He reminds me that I worked hard to enjoy a certain quality of life and that in order to continue to do that, I have to maintain a level of physical well-being. Because of this, I continue to train with Dave at IMPACT ZONE 6 days a week." - Chris Canty Former NFL Player On Air Talent ESPN New York
Kerry Wynn
"The best part about Dave's workout is that he works everything from explosiveness and strength, to flexibility and cardio; essentially everything I need to reach my peak performance on the field. My play this season has reflected the training I've gotten from Dave and a lot of my teammates have seen the difference. I've been asked by many what I've done differently this past off-season and I've told them, "I started training with this crazy Sicilian in Norwood"."
- Kerry Wynn

NFL Player
Impact Zone
5
2019-05-24T13:22:53+00:00

Kerry Wynn

Kerry Wynn
"The best part about Dave's workout is that he works everything from explosiveness and strength, to flexibility and cardio; essentially everything I need to reach my peak performance on the field. My play this season has reflected the training I've gotten from Dave and a lot of my teammates have seen the difference. I've been asked by many what I've done differently this past off-season and I've told them, "I started training with this crazy Sicilian in Norwood"." - Kerry Wynn NFL Player
Don Omar
"Sensei Paladino and I have been training for over 10 years now. As a musician, actor and entertainer, my schedule is very demanding and requires that I am in the best physical condition. Sensei Paladino and I have been training for over 10 years now. As a musician, actor and entertainer, my schedule is very demanding and requires that I am in the best physical condition."
- Don Omar

Recording Artist and Actor
Impact Zone
5
2019-05-24T13:25:09+00:00

Don Omar

Don Omar
"Sensei Paladino and I have been training for over 10 years now. As a musician, actor and entertainer, my schedule is very demanding and requires that I am in the best physical condition. Sensei Paladino and I have been training for over 10 years now. As a musician, actor and entertainer, my schedule is very demanding and requires that I am in the best physical condition." - Don Omar Recording Artist and Actor
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Impact Zone

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Meet Our Staff

Impact Zone’s mission is to provide the means for all clients to achieve a better quality of life through fitness.

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