Martial Arts Strength & Conditioning

STRIKE ZONE is the fastest growing group fitness program in the country. It is a unique blend of strength and conditioning training and mixed martial arts combined in a 55 minute intense group fitness program. Although it is an intense program, STRIKE ZONE caters to everyone from the beginner all the way up to even the seasoned fitness enthusiast and professional. STRIKE ZONE incorporates techniques from many different martial art disciplines and combines them with strength and conditioning training to emulate the extreme conditions a professional fighter goes through to train for a fight without the bump and bruises.

AWA Wrestling

Strength and Conditioning

Advantage Wrestling Academy is a 6,000 square foot strength and conditioning performance facility that houses a vast variety of strength and conditioning equipment. AWA’s spacious room provides athletes with many training options from a 30 yard turf area, power cages, Ski Ergs, Gladiator Walls and a variety of unique training equipment. The goal of AWA and their staff is to enhance the overall conditioning of the athlete by putting them through a rigorous strength and conditioning program designed specifically for their sport.

Wrestlers are not power lifters or body builders. Therefore, prescribing to them workout routines designed for body builders and power lifters actually inhibits their goal, which is to become a better, stronger, faster, highly conditioned wrestler.

Boxing, Jiu-Jitsu, MMA

Strength and Conditioning

Strength and conditioning training for any combative sports. We design specific strength and conditioning programs to enhance any combative sports athlete. Our unique training has produced many MMA, Boxing, Wrestling, Kick-Boxing and Brazilian Jiu-Jitsu champions. So if you want to take your training to the next level then you need to train with qualified skilled professionals. To be the best you have to train with the best.

All our instructors have extensive experienced in combative sports, strength and conditioning coaching.

Personal Training

Performance Enhancement

IMPACT ZONE also offers strength training, conditioning, boxing and general fitness sessions in a one on one or semi small group training with a certified trainer. Sessions range from 30 minutes to 55 minutes depending on the needs of the client. All trainers have multiple independent training certifications and many years of experience in the fitness industry. Every trainer in our facility is qualified to implement a fitness program to help any individual achieve a better quality of life through fitness.

Recreational Sports

Indoor Basketball Courts

Our new, modern, state-of-the-art fitness center and sports facility is over 40,000 sq. ft. Featuring indoor Basketball Courts, Turf Field and More. Our programming includes a variety tournaments, leagues, camps, clinics, instruction and open play.

Indoor Cycling

Smart Training Systems

Our Indoor Cycling Program is an innovative 3D simulator that brings indoor cycling and fitness to a whole other level. Come join us as we take you through virtual worlds, go on a space travel, challenge you while burning calories, reach distance, generate energy and much more!

Group Fitness Classes

Wide Range of Fitness Classes

Functional training units multiply the training space within Impact Zone, and elevates experience. Our Group X program highlights the versatility and efficiency of our suspended bodyweight training systems – bringing you many different exercises that are performed as part of a circuit.