One on One Performance Enhancement
One on one performance enhancement is a staple of Impact Zone for all of our members. We provide each member with 30 minutes of personal training that is tailored to their individual goals upon joining our gym. Whether you decide to continue with one on one personal training or attend to your own needs, Impact Zone has options available for you as you work to meet your fitness goals.
The benefits of one on one performance enhancement
There is a myriad of reasons why you should take part in one on one performance enhancement with one of our experienced personal trainers. Below, you will find a list of the top 15 reasons why you should work with a personal trainer:
- You are taught the proper way to exercise
- A trainer makes sure your work out is with the perfect form
- A trainer aides you with any specific requirements
- A trainer will make sure you set a realistic goal
- A trainer can help you train for an athletic event
- You are held accountable
- Time is never wasted
- A trainer can provide you with nutrition education
- You can improve your mental health
- A trainer serves as an unofficial therapist
- You develop good habits
- The training plan is personalized to your needs
- The trainer works based on your schedule
- Locations can change if necessary
- A trainer challenges you to meet your goals
Learning how to exercise
Impact Zone is a judgment-free zone. We accept everyone who wishes to better themselves through exercise. That’s why our personal trainers ensure that the program created meets your needs. One of the most important benefits of working with a personal trainer is that you are taught the proper way to exercise.
If you’ve never stepped foot in a gym before, or haven’t done so in years, you shouldn’t simply walk in and start using the equipment. You can seriously injure yourself. Instead, take advantage of our free 30-minute personal training session to learn the best ways to exercise. Take it one step further by scheduling more sessions with the trainer of your choice. Guidance is important when beginning an exercise routine so you are taking advantage of every minute spent in the gym.
Be held accountable
Do you need someone to hold you accountable for your workout sessions? It’s not easy getting up and going to the gym each morning, especially in the cold winter months in New Jersey. Having a personal trainer will hold you accountable. He or she will remind you of your upcoming sessions, call you the morning of if you are running late, and will encourage you to attend future sessions when your current one is coming to an end.
Improve your mental health
Those who exercise regularly will notice an improvement in their mental health. You will experience a reduction in stress and anxiety. Working out is a great way to improve your physical and mental health at the same time. Constantly feeling tired? Always in a bad mood? A workout with a personal trainer can turn your mental state around quickly.
Meet your goals
The best way to succeed in a personal training endeavor is to set goals. Whether you want to lose 15 pounds or train for a marathon, setting attainable goals makes it easier to work through each of your training sessions at Impact Zone. After discussing your wishes with one of our trainers, we will create a workout plan that will help you reach your goals as no two members are alike.
Our one on one training sessions
At Impact Zone, we call our one on one training sessions High Intensity Interval Training (HIIT). These sessions provide all of the following benefits:
- Burn more calories in the 24 hours following the session compared to going for a run
- Increase your endurance to run and ride a bicycle
- Increase the rate of your metabolism
- Preserve your muscles while burning fat
- Improve the health of your heart
The biggest benefit of all when it comes to a HIIT session at Impact Zone is that these sessions do not take up much of your time. According to studies, the best results show after 3-5 hours of workouts per week. We at IZ understand that it is difficult to attain, so we specialize in 30-minute sessions. At even just 30 minutes per session, less than 2% of your day, you will achieve optimal results. Whether you spend all of that time at the gym with a trainer or supplement your own workouts with one, we strongly recommend working out 4-5 days per week.
Visit Impact Zone Today
There’s nothing quite like a gym that offers a variety of services for its members like Impact Zone does. From group classes to one on one performance enhancement; the experienced staff at Impact Zone is at the ready to handle all of your needs.
Call us today at 201-775-1025 or sign up for one of our programs online. You are welcome to stop by Impact Zone in Norwood, New Jersey to take a tour at your convenience. You can meet our personal trainers and pick their brains about how they can help you meet your weight-loss goals.