Going to the gym isn’t just for those looking to lose weight, tone muscles, or improve their health. A gym is also a great place for athletes to improve their stamina, strength, power, and agility. That’s where Impact Zone in Norwood, New Jersey comes into play. Whether you are a high school, college, or professional athlete; we have sports specific training classes that can help you improve your game. Basketball, soccer, baseball, lacrosse, swimming, golf, bodybuilding, Olympic lifting, powerlifting, wrestling, running, softball, football, volleyball, tennis, boxing, and many other athletes use Impact Zone to their advantage.

Improve.

Are you a quarterback, pitcher, or tennis player? If so, you use your arms more often than not when playing football, baseball, or tennis. You need your dominant arm to be strong enough to pitch deep into a baseball or softball game or to launch a football 70 yards downfield to complete a Hail Mary. As a tennis player, your arm needs to withstand lengthy tennis matches that could result in multiple tiebreaking sets before a winner is determined.

Agility is an important skill to have no matter the sport you play. You must be able to move quickly and easily when playing a sport at any level. There are some positions on the field of play that require more agility than others, but every athlete should be working towards a more agile body no matter the position they play.

When at Impact Zone, you can utilize ladder drills, medicine ball drills, cone drills, hurdle drills, balloon drills, and many other drills with our coaches to help increase your agility. All of these drills can be performed at home or after practice on the football or baseball/softball field when you are looking for an added workout.

Take the next step.

Have you been told you are on the cusp of being a college athlete? If so, take the next step and work with a coach from Impact Zone. Many high school athletes from throughout New Jersey and the tri-state area have taken advantage of our sports specific training classes to help them take the next step to become a college athlete.

At the same time, are you on the border of being a professional athlete after college? Trying to get drafted by a Major League Baseball team? Spend time at Impact Zone with our coaches to improve your overall skills and abilities and increase your chances of getting drafted into a professional sport or offered a professional contract.

Schedule.

Are you a high school, college, or professional athlete looking to improve their overall game? It’s time to visit Impact Zone in Norwood, New Jersey to meet our highly qualified coaches We want to help you improve your stamina, agility, strength, and help you meet your athletic goals. Call us today at 201-775-1025 to schedule a tour / set up an initial consultation or feel free to email us at Info@ImpactZoneNJ.com.